Are you too hard on yourself!! Frustration crops in when you perceive in yourself an inability to acheive a goal or desire, expecially due to external forces. This remedy can help you release guilt and shame, let go off your feelings of self-judgement and most importantly transform your anger into peaceful inner strength to start again. Conquer frustration with greater self-acceptance, flexibility, compassion and forgiveness towards yourself. This blend can be complimented with the Anger remedy in extreme cases.